Today you only have to go without a cigarette, because in a few hours a person will notice the changes that are beginning in him. How to quit smoking is a topic of interest to anyone who chooses to deal with this addiction. And for a good reason!
Emotions, thoughts, physiological state - everything will change when you stop smoking. It's an interesting and rewarding adventure that is well worth its incredible results.
What happens if you give up nicotine, how does the body react to such a cardinal decision? When can you expect the first positive results after quitting smoking completely and irrevocably?
The full recovery of the body after separation from tobacco therefore takes place at the earliest twelve months later. However, every day a person will notice certain improvements in their condition. During this time, the main task of those who have decided to quit smoking is not to change their goal, even if it will be difficult, and to support the body in every possible way.
Improvement overview
Let's try to make some kind of map of the improvements by day and month, taking into account physiological changes in the body, emotional state and human reaction to what happened.
First day
Despite the bad dream, the smoker begins to be proud of himself, his desire to get rid of addiction. He's not feeling any obvious discomfort yet. It seems that nothing is happening, but what is actually observed is:
- Decrease in carbon monoxide in the blood;
- increased oxygen content in the tissue.
Second day
So what happens on the second day? This is the day when irritability is possible but drowsiness is replaced with an increased burst of energy. The following is typical for smoking cessation:
- there is an improvement in lung function due to a decrease in the production of mucus;
- there are signs of nicotine "hunger";
- the cells of the intestinal mucosa are renewed;
- Cough worsens;
- Taste preferences change;
- decreased appetite;
- itchy skin occurs.
The third day
Difficult time in terms of emotional state. Nervousness, panic, restless sleep, dizziness and reading difficulties are evidence of the cleansing of toxins from the body. Light peeling of the skin is possible. However, after not smoking for three days, the following is found:
- increased blood flow;
- Reducing nicotine needs at the cellular level.
fourth day
The emotional state improves significantly. If a person does not smoke for four days, they are characterized by a positive mood, a decrease in irritability and aggressiveness. The following is observed:
- Changes in the pancreas;
- decreased bronchial tone;
- Swelling of the ears and fingers;
- To cough;
- Normalization of urination.
The fifth day
When coughing, dark mucus can be released. The intestinal tone is still in the normalization stage. Microtrauma of the tongue heals.
sixth day
When the week ends without cigarettes, those giving up may experience increased aggression, irritability, and decreased sleep. It must be remembered that new, positive changes appear in the body with each successive day. This phase is characterized by an increased secretion of mucus in the lower segments of the lung. The cilia of the bronchi have already recovered and therefore the work of the airways is beginning to improve.
Seventh day
During this time one can clearly see that smoking is nothing more than a psychological addiction, a daily ritual with no meaning, benefit or explanation. On the seventh day, however:
- the body has completely rebuilt itself to work without nicotine;
- a full recovery process has started;
- the formation of new cells in the gastrointestinal tract has started;
- there is an injury to the stool;
- Nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression are significantly less common. There is a desire to do something and be distracted when suddenly there is a need for a cigarette.
To add bright colors to these days, you can find a new hobby for yourself, playing sports. It is better to temporarily protect yourself from communicating with ex-smokers. An aversion to tobacco smoke may also arise during this time.
Doctors strongly recommend visiting an ENT during this period and performing fluorography to rule out pathological processes in the lungs. Simultaneously:
- Taste and smell receptors are activated;
- appetite increases, new taste sensations appear;
- weight gain is possible with improper diet;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
Second decade
The period is characterized by:
- normalization of the tone of small vessels;
- Improve metabolism;
- Restoration of intestinal functions;
- Change of complexion through active renewal of skin cells;
- the nervous system is still in the recovery phase.
First month
After the first month of quitting smoking, the body really begins to recover. The cells are renewed.
Second month
A noticeable improvement in the complexion due to the complete renewal of cells will delight women who decide to stop smoking. The lungs have not yet fully recovered. The cough can be disturbed by the secretion of phlegm and phlegm.
Third month
During this time, the blood vessels are restored. The smoking addiction is almost forgotten. Headaches, dizziness and sudden changes in blood pressure go away. Sleep and appetite are normalized.
Fourth month
The complexion has improved and at the same time redness and peeling have disappeared. The work of all internal organs is stabilized. The food is well absorbed, the intestines work stably. Weight is normal. If you adhere to proper nutrition and exercise systematically, the kilograms gained (if any! ) Will go away.
Fifth month
It is only at this point in time that the liver cells approach a complete recovery phase, when their intensive renewal can be felt. The lung tissue is normalized. It is worthwhile to sign up for your favorite training and to be actively committed to your health. Swimming, biking, and a gym are great. Running and strength training is best done after a few months.
Sixth month
A full six months have passed. The blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may notice ease of breathing. There is no longer a desire to "grab" smoking cessation.
Seventh month
After quitting smoking for seven months, the ex-addict begins to notice differences in the subtle flavors. This applies to both food and cosmetic products. All receptors are practically restored.
Eighth month
After eight months without nicotine, practically no mucus production is observed when coughing. Even smokers with twenty years of experience can feel it! The cough itself is less and less annoying. Improvements can also be seen in chronic diseases that have turned into an acute form through smoking. With systematic observation by a doctor, there are no complications.
Ninth and tenth months
Many may notice the appearance of dreams in which they smoke. After waking up, it is better to immediately understand that this is a fantasy game and tell everyone about your "crime" so that it does not come true. Despite our humorous approach, it can actually seriously undermine the psychological state. However, if you choose the right way to quit smoking, it won't happen. The surest way is to understand that the problem is in your head, that all of the pleasant moments a cigarette is associated with are an illusion while the harm is real.
Eleventh month
After 11 months without tobacco, the lungs are ready for any stress. The body no longer feels the need for nicotine.
Twelve months
Now it's worth getting the real reward in the form of risk reduction:
- Heart attack - by 50%;
- Stroke - by 30%;
- Lung and liver cancer - by 80-90%;
- Lip cancer - 100%.
Excellent breath, white and healthy teeth, beautiful and fresh complexion, praise and general respect from others - all this is received with little effort by a person who has renounced nicotine.
What's the best way to stop?
Now that the benefits of quitting cigarettes and the dire consequences of smoking are clear, other very important questions come to the fore. How to stop smoking and not crash? When is the best time to give up? Should you be using an e-cigarette, pill, or nicotine patch?
Everything OK. First, smoking worked well with your outlook on life. It seems to many that the only way to rest, make the right decision, read a magazine and relax is to hold a cigarette in your hand. That is fundamentally wrong! It just says that you are psychologically addicted to smoking. How do you deal with this attachment? Very easy! We need to understand that anything positive about a cigarette is an illusion.
Most clearly and clearly all these aspects in his books are explained by the famous Allen Carr. With the help of his method, millions of people around the world have stopped smoking. At the same time, they did not need any harmful substitutes such as plasters or tablets. If you think about it, all of these drugs keep delivering nicotine to the body, which in turn destroys health.
Today A. Carr's The Easy Way to Quit Smoking Method is available in three formats:
- Reading the book thoughtfully is the easiest and most accessible way, but it requires the most independent work. The original was called The Easy Way to Quit Smoking, and the latest - improved - is now called Quitting Smoking Without Gaining Weight. It has improved the translation. Design and presentation of the material. On average, the book efficiency is 90%;
- A video course is a convenient way to take a writing course from anywhere with an internet connection. Information from a video course is easier to take in than from a book, and it is supplemented, but you cannot ask the coach questions or receive feedback;
- A 7 hour training session is the most effective format for delivering a course, including live communication with a trainer. Not only can you take the course, but you can also ask questions that interest you, share your fears and receive appropriate feedback. And if you do not quit smoking as a result, you will have two reinforcement sessions with an individual examination of your case. Because of this, the effectiveness of live training reaches 97%.
The main thing is to want to quit smoking and to choose the right method. And the result is not long in coming! You will breathe deeply again, find freedom, self-confidence and control over your life.